yoga

I used to do hot/moksha yoga up to 3x per week and loved it! I really miss it and know my sitting in a chair all day working, then in the car commuting, then on the couch watching tv, is not good. So I decided to try to EASE my way back in to a little stretching. I pulled out this ancient yoga video I had which I favor because it was filmed on my favorite beach in Maui and decided to give it a try. I've done it twice now so far and think it is really helping! I cant believe how stiff both hips are, definitely need to get back into moving them around.